Release Anxiety, Day 5 Lean Into Life's Challenges
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 December 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"You can control how your body responds to stress and it all starts with your heart."
~ Dr. Leah Lagos, author of "Heart, Breath, Mind"
Do you feel yourself resisting challenges in your life? In this week's series, you're going to be guided to lean into life's challenges. The series will start off with a special interview with a mindfulness-based business owner, Brandon Nolte from Stello mints. You'll hear how Brandon struggled with social anxiety and what helped him overcome it to become the founder of a mindfulness-based business. As a special gift, Brandon is offering the first 100 guests who visit www.StelloMints.com a free trial pack of Stello mints to try them out for yourself on your own mindfulness journey.
This is day 5 of a 7-day meditation series, Lean Into Challenges, episodes 2474-2480.
YOUR WEEKLY CHALLENGE
Go on a Lean Into Challenges Quest
This week, when faced with challenges, own your emotions. Take some time to sit in stillness to process the emotions you're experiencing.
THANK YOU TO OUR SPONSOR STELLO MINTS!
A boost of support during the tensest moments of your days. Fueled by CBD goodness, Stello mints help you to focus and to remain calm throughout your day, regardless of how hectic things get.
Instant calm in your pocket when you carry your handy tin containing 30 mints. Select your favorite flavor to become calm: Lemon, Peppermint, and Matcha.
The first 100 listeners of the Daily Meditation Podcast receive a FREE trial pack of Stello Mints! Simply visit www.StelloMints.com and enter the coupon code FREETRIALMARY.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,478 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley and welcome back to day 5 of the series we are exploring this week. |
| 0:15.8 | This week the theme is lean into challenges. |
| 0:20.6 | And today there are more challenges happening in the world around us than we normally face |
| 0:27.7 | for most of us, especially with a continued ongoing global pandemic. |
| 0:34.4 | So in this week's series you are focusing on calming your heart and I'm guiding you |
| 0:42.2 | through a heart calming meditation today. |
| 0:47.2 | And I want to share a little insight with you that we launched into this week. |
| 0:54.1 | We started off this series with an interview with a mindfulness-based business founder |
| 1:01.4 | of Stella Mints. |
| 1:03.9 | These are Mints that have CBD in them and they're delicious. |
| 1:10.6 | I like to take them in the afternoon before I meditate. |
| 1:14.9 | They calm your mind in a natural way, just like with herbal teas. |
| 1:21.8 | On the Sip and O meditation app I share with you an herbal tea that's customized right |
| 1:28.6 | along with the week's theme. |
| 1:31.6 | Stella Mints are also very calming, especially helping you to focus your mind. |
| 1:39.0 | And you can try these Mints free. |
| 1:42.6 | If you go to StellowMints.com that's STELO M-I-N-T-S, StellowMints.com. |
| 1:53.2 | And you enter the code, free trial, Mary, that's free trial and then Mary, M-A-R-Y. |
| 2:03.0 | And he'll ship you a sample of the different mint flavors, including all the postage everything |
| 2:09.8 | is free. |
| 2:11.6 | So this is a way for you to try out this Stella Mints experience. |
... |
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