Supplements for Women's Health | Ep 41

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 19 December 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm excited to be sitting down with our favorite herbalist, Amy McKelvey: Chief Energizing Officer & Founder of Her Vital Way. (I've had Amy on the show twice before, so be sure to listen to episode 25 - Healing with Herbs and 36 - Natural Cold and Flu prevention.) Today we're answering questions and talking all about women's health and really be proactive with herbs and supplenments, which is really where Amy excels. We love to chat about women's wellness so listen in as we answer questions like: Should I be taking calcium to strengthen my bones? Should I take L-theanine for Stress and Focus? and What herbs can be used for UTI Prevention & Treatment? In this episode: -Calcium & Bone Health -L-theanine for Stress and Focus -How to Dose L-theanine -Fostering Focus in Children -Supplement Safety -UTI Prevention & Treatment -Top 3 Herbs for Liver Health -#1 Herb for Stress, Liver, Hair, Skin & Nails -When to Take Milk Thistle Her Vital Way: https://www.hervitalway.com/ Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Kyle on Instagram: https://www.instagram.com/rootdownnutrition/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:09.7	I work with clients on the seacoast of New Hampshire and virtually all over the world through
0:15.2	both private consultations and online nutrition programs.
0:19.1	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition
0:23.8	based in Asheville, North Carolina.
0:26.2	We are both board-certified, integrative, and functional nutritionists.
0:30.9	This means we dive deep with people to get to the root cause of their health issues.
0:35.9	In this podcast, we will address all things health,
0:39.0	food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in
0:46.3	mind our disclaimer. This podcast is created for educational purposes only and should never be used
0:51.4	as a replacement for medical diagnosis or medical treatment.
0:55.2	Thanks for joining us.
0:56.4	Let's dive in.
1:01.4	All right, guys, it's Erin here, and I'm back with your favorite herbalist, Amy McHelvey, from her vital way.
1:08.8	Now, we've had Amy on the show already twice before, so be sure to
1:12.6	go back and listen to episode 25. She talked about healing with herbs, and also episode 36,
1:19.3	we discussed natural cold and flu prevention, and you can grab Amy's background and learn
1:25.5	all about her on those shows. So today we're going to get
1:28.6	into some fun topics and questions, specifically around women's health and really being proactive
1:34.1	with herbs and supplements. And that's really where Amy excels. Before we dive in, I just want to
1:40.1	remind you guys that in January, I'm going to be opening up some spots in my functional
1:45.2	nutrition private membership. So if you've been thinking that 2019 is the year that you want
	...

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