New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 3 January 2019

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune into this episode to hear: -New Year’s Resolutions vs. Re-evaluation -The right questions to ask yourself this new year -What Erin is saying NO to in 2019 -What to do if you’re feeling restricted on a low carb diet -Is low sugar anti-inflammatory? -Do I have to go keto for anti-inflammatory benefits? -Who shouldn’t go keto? Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/ Facebook Live: https://www.facebook.com/TheFunktionalNutritionist 5 ways to return to food normalcy after the holidaze: https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze New Year’s Ritual: https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.
0:10.4	I work with clients on the seacoast of New Hampshire and virtually all over the world
0:14.9	through both private consultations and online nutrition programs.
0:19.3	I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition based
0:24.6	in Asheville, North Carolina.
0:26.5	We are both board-certified, integrative, and functional nutritionists.
0:31.1	This means we dive deep with people to get to the root cause of their health issues.
0:36.2	In this podcast, we will address all things health, food, and nutrition,
0:40.7	discussing our research, clinical experience, and life experience.
0:45.9	Please keep in mind our disclaimer.
0:47.5	This podcast is created for educational purposes only
0:50.3	and should never be used as a replacement for medical diagnosis or medical treatment.
0:55.5	Thanks for joining us. Let's dive in.
1:01.5	Hello and happy new year. It's Erin. It's going to be a solo cast today.
1:08.0	We're actually switching over to a weekly schedule effective today. Some of that is per
1:15.1	your request and some of that is just because we've got a lot of good content that we want
1:19.5	to push out there to you guys. And we actually changed the release day so it's going to be
1:26.3	Thursday mornings instead of Wednesday mornings,
1:28.9	just because my schedule shifted a little bit. So look out for a new podcast episode every
1:34.9	Thursday. And as always, if you haven't subscribed, definitely subscribe. And if you like this show,
1:41.4	please, please, please leave a iTunes review for us because it's super important
1:46.7	to help get the word out. And that's the best way to spread this show around is by leaving
	...

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