Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.

I work with clients on the seacoast of New Hampshire and virtually all over the world through

both private consultations and online nutrition programs.

I'm here with my co-host, Kyle Mayerana, registered dietician of root-down nutrition

based in Asheville, North Carolina.

We are both board-certified, integrative, and functional nutritionists.

This means we dive deep with people to get to the root cause of their health issues.

In this podcast, we will address all things health,

food, and nutrition, discussing our research, clinical experience, and life experience. Please keep in

mind our disclaimer. This podcast is created for educational purposes only and should never be used

as a replacement for medical diagnosis or medical treatment.

Thanks for joining us. Let's dive in.

I'm so excited to be recording with you.

I'm so excited to be recording with you.

It feels like it's been a while, and I just need some good old-fashioned Kyle time. Yeah, you got it. You got it, sister, whether you like it or not. Here it is. Are you, have you ever seen the Royal Tenen Bombs? Yeah, like once, though, I'm not a, I'm not like a, I can't quote anything. A West Anderson Buff. Yes, yes. Well, we are.

We're Wes Anderson buffs up in this house.

And so we've seen Royal Tadden Bombs about a hundred times.

And there's two parts in the movie that always make me cry.

One of them is at the end when Ben Stiller says to his dad, I've had a rough year dad.

And then Gene Ackman goes, I know you have Chazzy.

And I ball. dad and then jean acman goes i know you have chazy and i ball like ball i'm like gonna ball just thinking

about it and i feel like this week i'm ben stiller in your jean hackman and i'm like boxing you

...