Hello and thank you so much for tuning in to this week's Food for Thought.

A podcast on a mission to equip you with all the evidence-based advice that you need

to live and breathe a healthy lifestyle.

I'm Rianne Lambert, a registered nutritionist, best-selling author of Renarish A Simple

way to eat well and founder of Retrition London's leading private nutrition clinic.

In each episode, we join by special guests all of whom can be considered all foritative

voices in health so that together we can learn fact from fiction and empower the healthiest

and happiest versions of our cells with trusted expert advice.

Relationships with food have become complex and in some cases obsessive.

In times of uncertainty, it's little wonder, a surge in disordered eating and damaged

relationships with food have appeared.

Thankfully though, we do all have the power to rebuild and change our approach and to

shun those diets for good.

This week's Food for Thought sees one of our own registered nutritionists at the Retrition

Clinic Sophie Bertrand and I explore the principles behind anti-dieting approaches to help you

fall back in love with eating.

Hello Sophie.

Hi Rianne.

It's so delightful to have our very own nutrition nutritionist on the podcast.

Thank you so much.

Oh, I'm so happy to be here.

It's exciting.

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