Sunset Meditations: The Beauty of Letting Go

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 5 April 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific insights. Try the Headspace app free for 30 days here! Rosie’s IG Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The things kids do, eh? Sitting too close to the TV, dodging homework, reading with one
0:04.7	eyes shut like a pirate. But those are signs that perhaps you should pop into Spexavers and get their eyes
0:09.4	tested. Book your kids an appointment at Spexavers today for a free eye test and free glasses.
0:15.0	Sadly there's nothing we can do about the nose picking, losing just one sock, saying why,
0:20.0	saying why again and again.
0:22.0	Free kids glasses with under 16th NHS optical voucher,
0:25.0	kids 65 pounds and teens 90 pound glasses only.
0:28.1	See online are in store for details.
0:30.4	This episode is brought to you by Krakhan.
0:33.0	Krypto is like finance, but different.
0:36.0	It doesn't care when you invest, trade or save,
0:40.0	do it on weekends, or at 5 a.m.
0:42.0	Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m.
0:45.2	crypto is finance for everyone, everywhere all the time.
0:49.4	Visit crackin.com slash see what crypto can be to learn more.
0:53.0	Don't invest unless you're prepared to lose all the money you invest.
0:55.0	This is a high-risk investment,
0:57.0	and you should not expect to be protected if something goes wrong.
1:00.0	Let's be studio. Hi, it's Rosie here.
1:15.0	Welcome to Radio Head Space and to Friday.
1:20.0	A few years ago, I was on an epic yoga tour across the country.
1:24.6	It took me straight through the Grand Canyon.
	...

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