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Let's be studio. Hi, it's Rosie here welcome to Radio Headspace and to Thursday. The other day I was driving on freeway, listening to Lithium on Sirius XM.

Well, it was more like snailing than driving.

As I sat in my car feeling the frustration that

often arises when I'm rushing to get to some place.

I happen to glance over and see two hummingbirds zoom across my windshield and dart into some

foliage at the base of a grand tree. Wherever they were going, they were

going to get there faster than I could. That's cool, I thought, immediately

disconnecting from the tension that was building.

It's during these moments when I feel the monotony of my day that I remember to turn my attention

to what I can see and what I can hear. Have you ever taken a moment to truly listen to the world

around you to the bird song that fills the air during the springtime.

As they build their nests and find new territory,

their joyous activities produce bird song that can uplift our spirits.

...