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Healthy By Heather Brown

SUNDAY RESET On A Wednesday?! Wedding Detox + Is Algae Your Missing Wellness Link? (With ENERGYbits) EP 117

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 22 July 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Healthy by Heather Brown podcast, Heather sits down with Catharine Arnston, founder of ENERGYbits, to explore the science and power of algae—yes, you read that right!

From skin to gut health, mitochondria support, hormone balance, and even cancer prevention, Catharine shares why she believes algae is nature’s most nutrient-dense superfood.

Before the interview, Heather gives a personal life update about her recent family trip for her brother-in-law’s wedding in Michigan and how she leaned into her Sunday Reset midweek to detox and recover—mind, body, and spirit. She shares exactly what she did to support her digestion, energy, skin, and faith after travel using hydration, nutrition, movement, and intentional time with God. This episode is for you if:
  • You’re curious about natural recovery and detox after travel
  • You want to know how chlorella and spirulina support mitochondrial health and reduce inflammation
  • You’re looking for faith-forward ways to care for your body
  • You’ve heard about ENERGYbits and want to know if they’re worth the hype

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: 

Links from this episode:
  • Curt Brown’s episode on the podcast: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801 
  • Podcast episode all about red light therapyt: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
  • Make Wellness Fit + Hydrated: https://makewellness.com/?referrral=8EBE36DAF7 ($25 promo with code: SUMMER25)
  • Catharine Arnston’s Instagram: https://www.instagram.com/catharinearnston/?hl=en
  • ENERGYbits Instagram: https://www.instagram.com/energybits/?hl=en 
  • Shop ENERGYbits with my code HEATHERBROWN: https://energybits.com/discount/HEATHERBROWN?rfsn=8765062.d0c6ef1&utm_source=refersion&utm_medium=affiliate&utm_campaign=8765062.d0c6ef1
  • All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 

Connect with Heather:

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey friends, before we jump into today's conversation, I just wanted to give a quick life update.

0:05.1

We all just got back from Traverse City, Michigan, which was only my second time in the state of Michigan.

0:11.0

And I think this brings my grand total of trips to Michigan to two.

0:14.9

We got to celebrate my brother-in-law's beautiful wedding.

0:18.4

So shout out to Kyle and Caitlin Brown. So-So-pump. For those of you that

0:23.3

have heard Eric and I here on the podcast, Eric is my husband. He's on the show with me a lot in the

0:28.6

marriage corner, which we do often at the end of episodes. And Eric is a triplet. This was his

0:33.8

triplet brother, Kyle, that got married. If you've been following our journey for a while,

0:38.5

or you tuned into Kurt Brown, Eric's dad's episode last season, where we talked a lot about

0:43.9

losing Eric's mom and Kyle's mom, Janelle's mom, to dementia and Alzheimer's. You also may,

0:50.8

which I'll link back to that episode in the show notes, you may also know that Kyle lost

0:56.1

his wife, Aaron, about three years ago to cancer. Our family has definitely had quite the journey

1:02.8

the past few years, but the Lord has been so faithful and it was so, so incredible just to celebrate

1:09.5

taking a covenant before God and even amidst the sorrow, just

1:14.1

getting to have this great joy. It was really interesting to describe exactly what a wedding is

1:19.5

to a six and nine-year-old. Leighton and Finn got to hear us break that down about taking a covenant

1:24.4

before the Lord and how that means committing to be a family.

1:27.9

It's such a joy to get to have the boys there with us, to get to witness at all.

1:32.0

We did cherry picking in Traverse City.

1:34.6

We went to one of their cideries.

1:37.4

We, of course, did the rehearsal, the rehearsal dinner, ate good food.

1:41.3

I mean, had the best time.

...

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