Season 7 Trailer: Is Your Wellness Journey Missing a Spiritual Foundation? Faith-Based Wellness, Physical Health & Sustainable Habits

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 2 September 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to Season 7 of the Healthy by Heather Brown podcast! In this kickoff episode, Heather shares her heart behind this new season’s theme: physical health—and why it's deeply connected to our mind, body, and spirit.

As a newly certified Christian health coach, Heather opens up about her personal journey and what led her to dive deeper into faith-forward wellness.

She also gives you a sneak peek at what’s ahead: expert guests, practical tips, health myth-busting, and sustainable steps to help you feel your best—all rooted in truth and grace. Whether you’re just starting your wellness journey or looking for encouragement along the way, this season is here to support and empower you.

A Note from Heather:
I truly believe that taking care of our physical bodies is not just about how we look or perform—it’s about honoring the body God gave us. I'm so excited to grow together this season as we pursue health that lasts—physically, mentally, and spiritually.

00:00 Welcome to Season Seven: Back to Roots
01:02 Exploring Physical Health and Its Importance
02:55 Mind, Body, and Spirit: The Triple Threat Triangle
05:46 Debunking Myths in Health and Wellness
09:02 The Role of a Christian Health Coach
10:56 Upcoming Topics and Guests for the Season
12:48 Navigating Health Challenges and Solutions
15:55 Closing Thoughts and Encouragement

This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via:

Paypal: [email protected]
Venmo: @Heather-Brown-0516

Links from this episode:

Nicole Jardim’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000587908694
Curt Brown’s episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000702651835
Red Light Therapy episode: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000714309801
Book Heather For 1:1 Christian Health Coaching Session: https://forms.gle/tRF6jqh6KA9wwcmm8
Book Heather for a speaking event: https://www.mylifewellloved.com/heather-brown-speaker-emcee-certified-christian-health-coach/
All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84

Connect with Heather:

Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl
Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

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Transcript

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0:00.0	Hey, y'all, and welcome to the Healthy by Heather Brown podcast, where I encourage you in healthy, mind, body, and spirit through my Sunday reset.
0:08.7	Let's get into it.
0:14.5	Hey, girl gang.
0:15.6	Hey, season seven is here.
0:18.7	And we're going back to our roots.
0:20.7	So I blame it all on my roots.
0:23.2	I showed up in boots.
0:25.2	Anybody else?
0:27.0	Anytime I talk about going back to my roots for season seven, that is a song that
0:30.9	pops in my head.
0:31.6	So you're welcome.
0:32.5	Be blessed.
0:33.7	Enjoy that little tune.
0:35.9	So yeah, we started season one of Healthy by Heather Brown in 2022,
0:41.6	all about physical health. And so I'm pumped that since we've kind of gone through the
0:46.6	Trouble Threat Triangle, we've done a season on mental health, we've done a season on spiritual
0:50.4	health, we've done a season on raising healthy kids, what it means to have a healthy marriage. And now we get to go back to our physical health. We've done a season on raising healthy kids what it means to have a healthy
0:54.7	marriage. And now we get to go back to our physical health. So this season will focus all on
1:00.8	that. And let me just say, if you have ever wondered if bringing your kombucha and a Bible in the
1:06.4	same conversation, yes, you found your place. Welcome home, Boo. So why are we talking about physical
1:13.0	health again? Number one, things change all the time, obviously with science, the research,
1:17.1	everything that's coming out. And so this has been some of the episodes that I found myself
	...

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