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Healthy By Heather Brown

LIFE UPDATE: Can Red Light Therapy Fix Hormones, Infertility, Chronic Pain & Gut Health? Kineon Founder Tells All! EP 116

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 24 June 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this fun summer episode, Heather Brown and Forrest Smith delve into the transformative potential of red light therapy, exploring its applications in health and wellness. They discuss the science behind red light therapy, its effectiveness in treating chronic pain, inflammation, and hormonal health, as well as its benefits for gut health and immunity. The conversation also touches on practical applications, including its use in fertility treatments and the importance of choosing quality devices. Throughout, they emphasize the holistic approach to health and the integration of faith in wellness practices.

00:00 Introduction to Red Light Therapy and Keneon
16:23 The Science Behind Red Light Therapy
18:55 Practical Applications and User Experiences
21:32 Targeting Inflammation and Recovery
24:19 Red Light Therapy for All Ages
26:44 Integrating Red Light Therapy into Daily Life
31:53 The Power of Red Light Therapy
35:35 Red Light Therapy for Children and Family Health
36:30 Red Light Therapy and Fertility
38:55 Addressing Hormonal Health with Red Light Therapy
41:32 Choosing Quality Red Light Devices
44:35 Understanding EMF and Safety in Red Light Therapy
45:54 Community and Support in Red Light Therapy
48:48 Personal Reset Techniques

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Transcript

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0:00.0

Hey, hey, girl gang, and welcome to a special summer episode.

0:03.6

Y'all, I'm so pumped about today's episode because I get to give you a little bit of just a behind the scenes,

0:08.7

uncut, unedited, raw, what's going on with the Browns?

0:12.9

And as I'm sitting down to record this, it is actually pulling down rain.

0:18.0

And lightning is popping everywhere.

0:23.8

And, oh, I don't even, I mean, if y'all can hear that thunder y'all is intense I'm like hopefully I don't lose my internet connection um but latean is at Sanford soccer

0:31.4

camp go bulldogs you know that's eric and i's alma mater here in birmingham Alabama I've got

0:36.4

a babysitter with Finn going to pick him up in this rainstorm, bless it.

0:40.9

And so I thought I'd just pop on and say hello and tell you that I'm so pumped about this episode upcoming

0:47.8

because the back half of this episode will be talking all about red light.

0:51.2

But I really just haven't had a chance where it's been, you know,

0:55.0

close to production time to be able to give y'all an update until today. Let's see. I kind of

1:00.2

wanted to share with y'all a little bit about my life update, about getting my Christian health

1:05.0

coach certification. If you didn't know, I'd started that probably about three months ago now and studied and studied every waking moment, took my study materials into the sauna with me, took it in the car with me and carpool.

1:19.4

If I had a nook and cranny of time, I was in this workbook, reading, studying, underlining, highlighting, all the things completely enamored with this course.

1:29.2

It's the Biblical Health Institute, Biblical Health Coach Training program by Jordan Rubin.

1:35.4

If you're not familiar with him, buckle up because he is actually like the premier, I would

1:41.7

say, health and wellness guru in the Christian space.

1:44.7

When I saw that he had a course available, I was like, oh my gosh, yes, because he talked so much about mind, body, and spirit health, which y'all know I'm so passionate about.

1:52.6

I always think it's fun when you get to see a little bit of a behind the scenes of something like this.

1:57.1

And since some of y'all are also health nerds like me, I thought you would appreciate seeing that. If you're interested in doing the course, definitely reach out to me on Instagram

2:04.4

at Healthy by Heather Brown or email me info at Healthy by Heatherbrown.com and I can send you

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