Summer Vacation Recap | Nutrition, Diet, and Metabolism
The Lindsey Elmore Show
Lindsey Elmore
5.0 • 529 Ratings
🗓️ 20 August 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
Referenced in the episode:
Episode 224 | The Diet Myth: Finding Your Personalized Diet | Dr. Tim Spector
Episode 220 |Why We Are So Effing Hungry | Amy Shah
Episode 228 |The Hidden Culprit of Diet-Related Diseases: Food Additives | Dawn Harris Sherling, M.D
Episode 231 |Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | Dr. William Li
Episode 230 |Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith
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Transcript
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| 0:00.0 | Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy with honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus. |
| 0:13.6 | You'll walk away with simple and tangible tips and tricks that allow you to live your healthiest life so you can pursue your dreams, |
| 0:23.9 | overcome obstacles, and leave your mark. In general, eat these foods. And then here are some |
| 0:31.5 | unexpected foods that you could just see responses all over the map? |
| 0:45.9 | I think once you've done a lot of these tests and with us and you've done say the Zoe scores and in my book I go through my personal scores for many of these foods. |
| 0:51.7 | And you can see the range in fruits and range in breads and the range. |
| 0:56.6 | And, you know, once you've studied it, it does start to make sense that you can sort of guess, |
| 1:03.1 | you know, which fruit, for example, is going to be fine and which is not. |
| 1:07.6 | And I used to eat bananas all the time and grapes. And grapes were one of the worst |
| 1:16.2 | things I could have picked. They're supposed to be for healthy. You know, you give them to sick |
| 1:21.1 | people to make them healthier, but actually they're just pure sugar bombs. And I did lots of experimentation, but it works out that actually, depending on your sugar sensitivity, |
| 1:35.3 | they do rank pretty well where you look at the comparison of sugar level to fiber in them. |
| 1:43.3 | And I don't think there's a huge difference between people in how the foods rank. |
| 1:51.0 | That's what we've not found so far in the Zoe program. |
| 1:55.0 | Although I know other people do think there is much more variability, |
| 1:59.0 | but it's perhaps less than people think. But |
| 2:01.7 | generally it's people not knowing that that food is particularly sugary and that most people |
| 2:08.9 | don't realize that, you know, bananas have actually quite low in fiber. I think there's more |
| 2:14.2 | fiber in a cup of coffee than it is in a banana. |
| 2:24.7 | But if I switch to pears or apples, I didn't get any sugar spikes. |
| 2:28.7 | And, you know, that should be my go-to snack. |
| 2:32.0 | Most berries for me are fine. I think the key is to not overdo any one food. And that's the |
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