Summer Vacation Recap | Lifestyle and Preventive Health

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 13 August 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today, we're going to talk about lifestyle and prevention for people who have different disease states, as well as some free tools that are helpful in preventing nearly every disease under the sun.

That's because we're going to be talking with Vincent Esposito about how sunlight transforms our overall well being. We're going to talk with Dr. Norm Rosenthal about seasonal affective disorder. Dr. Gretchen Hawley about how people with multiple sclerosis can live better lives. We're Navaz Habib about how our vagus nerve impacts our every disease state that we know of, and then we're going to talk with Peter Shankman about how we can nurture the unique gifts in children who have a ADHD.

Referenced in the episode:

Episode 248 | The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis with Dr. Gretchen Hawley
Episode 258 | Brighter Days, Better Health: How Light Shapes Your Overall Well-being with Vincent Esposito
Episode 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder with Dr. Norman Rosenthal
Episode 266 | From Surviving to Thriving: Nurturing Your Vagus Nerve with Dr. Navaz Habib
Episode 253 | Beyond Labels: Nurturing the Unique Gifts of ADHD Children with Peter Shankman

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Transcript

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0:00.0	Everyone has something very special inside of them.
0:05.0	And sometimes we take a diagnosis and we act like it is the end of the world.
0:12.0	Today we're going to talk about lifestyle and prevention for people who have different disease states
0:20.0	as well as some free tools that are helpful in preventing
0:25.2	nearly every disease under the sun. No pun intended. That's because we're going to be talking
0:32.0	with Vincent Esposito about how sunlight transforms our overall well-being.
0:38.3	We're going to talk with Dr. Norm Rosenthal about seasonal effective disorder.
0:43.3	Dr. Gretchen Howley about how people with multiple sclerosis can live better lives.
0:48.3	We're going to talk with Navaz Habib about how our vagus nerve impacts every disease state that we know of.
0:56.7	And then we're going to talk with Peter Shankman about how we can nurture the unique gifts in children who have ADHD.
1:05.4	This is the Lindsay Elmore Show. Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy.
1:12.9	With honest, open, and enlightening conversations with doctors, thought leaders, creatives, and
1:19.3	spiritual gurus, you'll walk away with simple and tangible tips and tricks that allow you
1:26.7	to live your healthiest life so you can pursue
1:30.0	your dreams, overcome obstacles, and leave your mark.
1:35.3	How you approach exercise, because you are a physical therapist, and your approach to exercise
1:42.9	is helping to reduce fatigue and help people
1:46.8	to get stronger, improve their balance, walk better. And it also uses this concept of neuroplasticity.
1:55.9	So talk to us. We've talked about neuroplasticity a little bit on the show, but tell us your understanding of it and how it specifically applies to MS. And then how does it inform the way that you teach your patients to exercise?
2:10.0	Yeah, neuroplasticity is so important to understand because it's the reason that someone with MS can still have the ability to improve their strength,
2:19.9	walking, balance everything that you just listed, even though they have this demilinating
2:25.3	progressive disease. So neuroplasticity is the ability of our brain to either do one of two things.
	...

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