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Hey everyone, I'm Andrea Ferretti and this is episode four of our summer series.

Okay so we've talked about ideas for staying on your mat we've talked about the hips and some things that you may be

overlooking in your hip focus practices. We've talked about the shoulders and understanding

you know this dynamic and complex joint.

Today we're going to talk about the spine so we're slowly piecing together a body for you.

But it is kind of helpful to think about things this way and Jason on this episode offers three very simple

tips for working your spine in a balanced way in your vignassa yoga practice.

Before we get to the interview,

I want to talk about a little project

I'm starting on Instagram,

and I hope you will join in.

Every week I get really wonderful emails

from some of you out there, and it. really wonderful

and it made me think that it would just be wonderful to share some of this stuff

with the community a little more.

So here's my idea for how to do that. Every week I'm going to ask you to tell a yoga story.

And so this week the story is, I first went to yoga because, and then you fill in the blank. I stayed practicing

...