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Hey everyone, I'm Andrea Ferretti and this is episode 5 of our summer series.

Today Jason and I talk about the core.

You know for as long as I have been doing yoga and editing different yoga teachers and working with collaboratively with different yoga teachers I can say that there's a lot of confusion about the core there's a lot of mystery to the core and many teachers have slightly different

takes on the core. So I am admittedly really biased here, but I think Jason has a very rational, concrete approach to working with your core and he defines the different component that he feels make up the core

at the top of the podcast so we kind of demystify and get that out of the way right away and then he offers three tips for working with and

balancing and releasing the core. Before we get to the interview I want to

thank those of you who posted a Yogoland story on Instagram last week.

I truly genuinely loved reading all of them and I could see that you are all reading

each other's stories and it was really sweet. So if you're not familiar I'm doing a little

project where asking you to answer or tell your own yoga story every week. Post it on

on Instagram with the hashtag Yogoland story. yoga story

and then at the end of the week,

Jason and I will pick one to post on our feeds.

So this week, the question is,

are you ready? The most surprising change or

transformation I've seen in myself since starting yoga is fill in the blank. I'm so excited to see your stories.

Next week is the last week of our summer series.

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