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Hey everyone, I'm Andrea Ferretti and this is episode three of our summer series. Today we're going to talk about the shoulders. We talked about the

shoulders. We talked about the hips last week. It was great to get feedback from all of you about how much you loved

that conversation. I think talking about the hips is a perennially popular topic

because we all feel so much in our hips and it feels so relieving to work with them and

such the foundation of all of our movements so it's wonderful to learn more about how to work

with them in a balanced way.

Shoulders, shoulders for me anyway in the first few years in my practice were the most confounding part of my body.

Gaining an awareness of my shoulders where the outer border was, where the inner

border was, where they supposed to go flat on my back, what happened when I raised my

arms, all of these things were just confusing for a long time.

And I wish I'd had Jason as a teacher at that time because he explains all of the nuances

really well.

So that's what we're going to cover today and I think you're really going to enjoy it.

Before we get to shoulders, Jason wanted to ask me a little bit about my practice and about the fact that even though I have a lot of range of motion, I still complain about feeling

inflexible from time to time.

And part of what comes up in the conversation in this little short blurb from us is how my practice has changed a little bit as I'm starting to age.

And this is a great precursor conversation to an interview I have coming up with

...