Summer Series! A Strategic Approach to Arm Balances & Inversions

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 20 July 2017

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

A bonus episode for you this week! Jason and I talk about his new online course on yogaglo.com, The Ultimate Guide to Teaching Arm Balances & Inversions. There's a lot packed into this episode: Jason shares his system for teaching these poses, how he sees both arm balances and inversions as "clusters of poses" -- so that you're learning a whole family of poses -- e.g., the Bakasana Family -- instead of just one pose. He also talks about how the course can help teachers feel more confident and skillful teaching these poses.

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Transcript

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0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is episode six of our summer series.
0:34.4	So here we are.
0:38.2	We've arrived at our last episode of the summer series.
0:41.4	We've really enjoyed creating it for you and hopefully you'll feel like we saved the best for last.
0:46.9	Today we're going to talk about arm balances and inversions and as I mentioned in last week's episode
0:51.8	Jason's got a new course launching on Yoga glow
0:56.1	around this very topic.
0:58.0	And you can find that course at Teacher Training.
1:01.7	Yoga glow.com
1:03.5	slash courses, and I will also put a link to it on the show notes page.
1:07.7	So today, Jason mostly focuses on how he
1:10.9	unpacks these poses and puts them into categories in order to teach them
1:16.7	systematically and skillfully. We also talk about our favorite and personal favorite and least favorite arm balances and
1:25.2	inversions so that's going to be my yoga land stories question this week so if you
1:31.4	want to participate tell me this story on Instagram. Tell me what is your
1:37.8	favorite and least favorite arm balance and inversion? You don't have to do all of them. If you don't want to do four
1:45.3	poses, you can just do your favorite and least favorite in one of the groupings and tell me why.
	...

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