Sugar Content vs Added Sugar - Episode 722

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 14 December 2016

⏱️ 25 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

Episode 722 - Vinnie and Andy explain the difference between sugar content and added sugar as well as answer many listener questions such as the pros and cons of coconut oil vs. MCT oil, orange juice vs. oranges, and more. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HUNTING Tallulah foxhunts in Virginia Involves a pack of hounds chasing foxes (or coyotes in California) with people on horseback following and keeping the hounds in check Ducks Unlimited has done more to conserve and help ducks in the US and Canada than any other group SUGAR CONTENT You obviously want a lower sugar content, but sugar added is the worst You need to see where the sugar is coming from Sugar content is coming from lactose in dairy products If your body can handle dairy, eating dairy products with sugar content but no sugar added shouldn't be an issue MCT OIL VS. COCONUT OIL They act in your body in the same way MCT oil is more expensive, but coconut oil will do just as well Vinnie actually think coconut oil has an advantage ORANGE JUICE VS. ORANGES When you juice an orange, it loses the fiber The fiber is what slows down the glucose spike

Transcript

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0:00.0	Hi, guys. The show is going to start in a minute. Just wanted to let you know that on January 15th, I will be at Flappers Comedy Club in Burbank, California.
0:11.6	That's a Sunday evening at 5 o'clock. Special guest on stage with me, Gina Grad, from the Adam Carolla show, and opening show Chris Loxamana.
0:22.9	I'll see you guys on the 15th at Flappers.
0:25.5	Get your tickets now on sale at flappers.com
0:28.7	or at vinytatories.com.
0:31.2	You can click through and do it there.
0:33.9	All right, on with the show.
0:44.8	Music there. All right, on with the show. He's Hollywood's go-to guy for health and fitness. It's Fitness confidential with
0:50.1	celebrity fitness trainer Benny Torteridge and co-host Andy Schreiber.
0:55.0	Your good intentions have been stolen, and I'm here to help you get them back.
1:01.3	I am Vinny Torturich, and folks, here we are again on the Wednesday show.
1:05.9	This is the one where I go one-on-one with Andy Schreiber, the guy who runs Purevitamin Club.com,
1:12.5	been my best friend for 26 years.
1:15.1	Sorry, you guys had to listen to last week's show where we talked about cars for 45 minutes.
1:20.5	But you know what?
1:21.9	Every now and then you've got to break it up a little bit and do something different.
1:24.7	Otherwise, it becomes the same old, same old.
1:27.8	What do we do, Andy, first let me introduce Andy. How you doing, buddy? I am doing great. How are you doing? I can't complain. Just working away here. This is like the fourth podcast I've done. I've been talking into the mic for four hours today. But you like talking to the mic. Yeah, but yeah, at four hours, I'm starting to look outside.
1:45.4	There's a, there's a little overcast coming in. I'm trying to get to the shooting club. We're doing this on Saturday, and it's my shooting day. Toulin won't be here for another hour. She's shooting with me today, so. All right. Say how to Toulin. I haven't seen Toulin forever. Yeah, I will. She's doing great in school, and she's doing good at everything.
2:02.2	She's out riding horses right now.
2:03.7	She doesn't have a horse right now, but she's riding someone else's ponies to keep them in shape
2:09.9	and also get herself, you know, just tuned up.
	...

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