I guess what I would tell people, and this is, this is no BS, is that I didn't actually think it was achievable, right?

I mean, I went into this thinking like, I know I can lose some weight. I think I can probably improve my workouts.

I did not think I would look the way I do today at 48 years old.

So I would say to somebody, it's achievable, it's possible. If I can do it, I think anybody can.

What is up, my friend, and welcome back to the legendary life podcast. If you're just tuning in

for the first time, I'm your host, Ted Rice, health expert and coach to entrepreneurs

executives and other high performing professionals. Today, my client Trevor is back on the show

to share more about his transformation and how that transformation impacted every aspect of his life,

not just how he looks and how he sees himself in the mirror,

but even sharing how it affected his relationship with his children.

If you don't remember his story or you haven't heard it yet, he's a successful commercial

real estate broker who is having some challenges.

He was working out hard,

lifting weights three times a week, doing his peloton, but he wasn't seeing the return on investment for his time and effort. He was also having some issues sleeping and feeling a bit

stressed. After joining my program, Trevor managed to transform his body,

fix those health issues, and went from 17.5% body fat to 12.5% body fat in just four months.

And he did all these things while going through a massive career transition and navigating

an active social life.

So in this episode, I took a different approach.

I was actually, here's the story about this happen.

I was in the middle of a coaching call with Trevor.

And he was just on fire.

...