Here's the thing. While exercise metrics like leg strength, you can measure that.

Grip strength, you can measure that too.

VO2 max, you can go get a test and measure that. They're strongly linked to longevity. The role of diet is more nuanced.

In fact, it's not about following a specific diet. Mediterranean They're strongly linked to longevity. The role of diet is more nuanced.

In fact, it's not about following a specific diet, Mediterranean, ketogenic, or plant-based, but it's about using your diet to achieve health outcomes through your dietary choices.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice.

What is up, my friend, and welcome back to the Legendary Life podcast.

I'm your host, Ted Rice, health expert and coach to

entrepreneurs, executives, and other high performing professionals. Today, in this episode,

we're going to get into exercise versus nutrition. What's more important for longevity?

So if that's something you're interested in, you're in the right place, you're going to

want to listen to this episode because it may just contradict some of your beliefs and

definitely some of what you're hearing on social media from health and fitness influencers.

So before we get into that, I just want to say that we put on this show for two reasons.

Number one, I want to give you the best information on the internet with regards to fat loss, longevity, and long-term health optimization.

The second reason is that we have coaching programs. And if you're a high performer, an executive

entrepreneur, and you want to fast track your success with your health because it's so hard to figure out

the information on the internet, what's right, what's wrong.

And you want the fastest possible results and the best possible results, not only fast,

but something that'll last for the rest of your life.

...