Certainly the food choices do matter, but they matter because it's easy to overeat

calories when you're choosing foods that don't help with satiety, for example, a chocolate

bar and they're high in calories. So

calories are king for fat loss. I'm going to say it again. Calories are king for fat loss.

However, finding some strategies with filling foods can help you to reduce overeating.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice.

Most people gain weight during the holidays.

And guess what?

They don't take it back off.

Despite best efforts, despite New Year's resolutions, most people gain weight and don't take it off.

So one of the issues that I've found in 25 plus years of coaching is that people need a better

plan going into the holidays.

And that is exactly what today's episode is about.

So if that's what you're interested in, you're in the right place.

What is up, my friend?

Welcome back to the legendary life podcast.

I'm your host, Ted Rice,

health expert and coach to executives and entrepreneurs. So we're going to dive into these seven strategies to survive the holidays. And what I want to tell you is, again, look at the data. The data is that most

people, even around the world, now the holidays in the United States are at the end of the

year as in most Western English-speaking countries. But even if you look at Japan, it's during the holidays where people put on weight and don't

...