Again, to get back, the aha for me was just commitment to consistency.

And it is just a realization that I'm getting a tool belt now of things that I don't have

to use all the time.

I get to use them every now and then.

But I can pull them out and it helps me get through these times to maintain where I am.

I'm excited to stay where I am.

I'm excited to get even more lean, as you say, that I never thought I could. I'm excited to

continue on the pathway. What is up, my friend, and welcome back to the legendary life podcast.

I'm your host, Ted Rice, health expert and coach to executives, entrepreneurs, and other high-performing

professionals.

Today's episode is going to be another success story for you.

It's an interview with one of my clients who had incredible results in my body transformation

program.

His name is John, and he lost 25 pounds in five months following the systems

that I teach all my clients in my transformation program. He went from 198 to 173 and even more

important than the weight loss, which is impressive. John shares a powerful reason why he

decided to invest in himself, invest in his health. So if you're looking for some inspiration,

if maybe you're already on your weight loss journey and you want to deepen your motivation as to

why this is important, you're going to want to listen to this interview. So without further ado,

let's welcome John to the show. John Custis, thanks so much for joining me today. It's been an

absolute pleasure working with you, seeing your

progress, and really excited to hear how you describe your journey. It's always interesting

...