How do we connect those pieces together? Because then when that happens, you're not looking at the day and saying, well, I have all this arduous work to do, all this discipline to exude.

Like, that's exhausting. No one's going to differ very long. As opposed to when these things get done, as they're getting done, I'm enjoying

the process, I'm seeing the progress, the goals I want to achieve are happening. Like there is a

positive momentum that's taking place. But there has to be a connection of fun, enthusiasm,

and enjoyment with the process. What is up, my friend, and welcome back to the legendary

life podcast. I'm your host, Ted Rice,

health expert and coach to entrepreneurs and other high performing professionals.

Today, I have my friend Jeff Sanders back on the show for another conversation about productivity

and stress management. Because if you didn't know, those two go hand in hand.

And if that's something that pique your curiosity, we're going to dive into that today.

And if you don't know Jeff, he's a keynote speaker, productivity coach.

He wrote the incredible book, The 5am Miracle, and he's the host of

the 5 AM Miracle podcast. He's been on our show several times before, and it's always a pleasure

to talk with him because what he does is he brings effective strategies to help you with your

productivity. And Jeff is a coach. He's not a guy who

got good at writing, good at influencing. He's a coach. He works with people. He knows the

strategies that are effective. And if you're looking to get more done with the same 24 hours that we all

have, you're going to learn how to make that

happen today. So without further ado, let's step into this interview with Jeff Sanders.

Jeff Sanders, welcome back to the legendary life podcast, man. It's been, I don't know,

it's been over a year, I think. So really excited to catch up with you and to see what you're up to in the world of productivity.

Yeah, it's been a while.

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