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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 β€’ 848 Ratings

πŸ—“οΈ 10 January 2025

⏱️ 24 minutes

🧾️ Download transcript

Summary

Excerpt:β€―Β  Struggling to connect the dots in your health and fitness journey? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed the ultimate training blueprint, and in Part 3, he shared a nutrition strategy to lose fat without deprivation. In Part 4, Ted explained the critical role of sleep and stress management, and in Part 5, he introduced advanced health metrics to guide your progress. Now, in Part 6, Ted ties it all together into a step-by-step system to help you transform your body, health, and life in 2025. Listen now!

Transcript

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0:00.0

This isn't just about having six-pack abs.

0:07.0

It's about the transformation of what you're doing.

0:10.0

You know it's good for your health.

0:12.0

You know it's important.

0:13.0

You know it's going to save you money.

0:14.0

It's going to save you time.

0:15.0

It's going to prevent problems.

0:18.0

But more importantly, or as importantly, maybe not necessarily more importantly, but as

0:23.3

important, is that you are showing up as the hero in the people's lives who you care about the most,

0:31.5

your children, your spouse, your employees, keep that in mind.

0:36.9

Welcome to the legendary life podcast where it's all about

0:40.5

taking control of your health, losing fat, transforming your body, and living the life you deserve

0:46.1

with celebrity fitness trainer and longevity enthusiast Ted Rice. Welcome back to the New Year, New You series 2025. This is the episode where we're going to be

0:59.8

talking about putting it all together. We're going to create a roadmap for your transformation.

1:06.7

We're going to break it down step by step for you so you have a blueprint to follow.

1:12.8

Now, if you haven't listened to the first episode on Mindset, you want to go listen to that.

1:17.9

So you look at this whole process properly.

1:22.4

And if you're the type of person who rolls your eyes whenever someone talks about mindset,

1:27.2

go back and listen to

1:28.3

that episode twice then.

1:29.9

Now, the second episode is going to be on exercise.

1:33.3

So if you're a little bit unclear about how to get started, or if you're a person who

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