4.8 • 848 Ratings
🗓️ 18 December 2023
⏱️ 31 minutes
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| 0:00.0 | But you just feel more confident, you stand differently. I could feel my my |
| 0:09.6 | abs engaged if I was standing for a long time. I could feel my muscles in my back tighten up and feel good because I was standing |
| 0:17.2 | more erect. |
| 0:18.2 | I gave off kind of like you when I talk to you or I've seen you in your videos or the on |
| 0:25.2 | Instagram whatever you stand and you just command a presence and with a with a |
| 0:30.8 | body that you're proud of and that you worked hard, you're just going to feel better all around. |
| 0:36.3 | My wife has noticed it, my children, I have adult children, they've noticed it. |
| 0:41.2 | Co-workers, like, it compliments compliments and they're just like there's |
| 0:44.1 | something different it's not just the weight spot and I'm like yeah it's because I feel |
| 0:47.4 | confident out. Welcome to the Legendary Life Podcast where it's all about taking control of your health, |
| 0:54.9 | losing fat, transforming your body, and living the life you deserve, |
| 0:59.2 | with Celebrity Fitness trainer and longevity enthusiast Ted Rice. |
| 1:03.7 | Today I have a special episode for you. |
| 1:09.2 | I'm going to be interviewing my client Scott Ritchie. Scott, when he came to me, he was about to turn 50, |
| 1:17.0 | he was successful, but he was struggling to get in shape. |
| 1:20.0 | Even more importantly, he had a health care a few years ago that made him decide to take his health and make it a priority. |
| 1:28.0 | But the problem was he was binge eating over the weekends even though he was following a diet during the week. |
| 1:34.9 | And he was doing cardio every day, but he just wasn't seeing the results. |
| 1:39.4 | Sound familiar? |
| 1:40.7 | So he was frustrated, wanted to to change he wanted to be in the best shape in his 50s |
| 1:46.6 | So after listening to my podcast for a few months Scott decided to jump out a call with me, and in this episode, you're going to hear the story of his incredible transformation. |
| 1:58.0 | He told me, Ted, I know this is possible. I know I'm missing something. I need some guidance and you're going to hear what |
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