572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 15 December 2023
⏱️ 33 minutes
🧾️ Download transcript
Summary
Ready to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he talked about his health journey and what led him to this profession. Part 1 was about mindset and how it shapes the way we deal with our health. In part 2 he talked about exercise and in part 3 he discussed the critical role of nutrition for health and longevity. Part 4 was about mastering sleep and stress. In part 5 he will talk about how to turn all of these insights into a personalized and actionable health plan. Listen now!
If you want to learn more about our Unstoppable After 40 Coaching Program, go to: legendarylifepodcast.com/coaching.
Transcript
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| 0:00.0 | So many people just say you know what it's age and this is the natural consequence of aging but it's really not if you're in your 70s you okay you got an |
| 0:15.9 | argument but we know that you can still make strength gains in your 60s you can still |
| 0:22.4 | if you're a man or a woman, you can still make strength gains. |
| 0:25.7 | You can still increase your muscle mess. |
| 0:27.5 | You can improve your V.O2 max. |
| 0:29.7 | You can certainly get lean at any age because that's just a calorie issue. |
| 0:34.9 | Your whatever decade of life you're in right now it can be your best decade and the key is |
| 0:40.9 | it starts with your health. |
| 0:43.9 | Welcome to the Legendary Life Podcast, |
| 0:46.5 | where it's all about taking control of your health, |
| 0:48.9 | losing fat, transforming your body, |
| 0:51.1 | and living the life you deserve, celebrity fitness trainer and longevity enthusiast Ted Rice |
| 0:59.0 | Ready to make 2024 your best year ever |
| 1:02.4 | We've just opened spots for our unstoppable after 40 |
| 1:06.9 | coaching program starting on January 4th. Together we'll craft a personalized plan tailored to your fitness goals |
| 1:15.4 | lifestyle and busy schedule. One thing though we have limited spots so don't wait |
| 1:21.3 | until January to book your call. |
| 1:25.0 | We're a small business. |
| 1:26.2 | We can only handle a certain amount of clients. |
| 1:29.2 | So don't wait. |
| 1:30.4 | Go to Legendary Light Podcast.com slash apply and guarantee your spot today. |
| 1:37.0 | That's Legendary Life Podcast.com slash apply. |
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