You know, I think at the time I was right around 200 pounds, I didn't feel like I was

quote, overweight, but, you know, it wasn't sleeping as well, a lot of stress.

You know, I was, I still worked out a lot and certainly wasn't seeing the results from

all the time I'd put in on the gym and so, you know, you and I started working together

just over four months ago and, you know, it went from around 200 pounds down to a low of

176 and a half, and about 180 right now, but that's putting on some muscle back on, like

we talked about.

So, I, and all honesty, it's a complete body transformation, that's obviously, you

know, great, that part of it, but the other part that people don't, probably enough

credit to is just how much better I'm sleeping, how much I just stay less stressed in my

life.

I'm able to deal with it more and I just feel better, I'm more productive at work, you

know, I'm leaner, I just, I feel, I feel great and that's probably the best thing I've

gotten out of it.

In this episode, you'll hear Trevor's story.

Trevor is a successful commercial real estate broker who is having some issues.

He had some problem sleeping, he was feeling stressed, he was working out hard doing three

times a week with weights and three times a week with his peloton, but he wasn't seeing

the return on investment for his time and effort.

So in this episode, you're going to learn how Trevor transformed his body, improved his

sleep, started waking up feeling energized, started dominating, not just his day, but in

his business and did it all in four months.

...