It doesn't matter, make staying in shape or priority, commit to yourself, say, listen,

I am going to find a way to work out, even if I have to work out in my hotel room.

I'm going to find a way to not over indulge, but still enjoy myself enough to have some

nice experiences because part of the beauty of traveling to a different place is to experience

the culture there.

And the culture includes the food and that goes for whether you're living in California

and traveling to New York or whether you're like me and Miami Beach and you're traveling

to Thailand or Hong Kong.

What's up my friend and welcome back to another episode of the Legendary Life Podcast.

I'm your host celebrity trainer and high performance health coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and upgrade

their health.

So get ready to learn proven health fitness and mindset strategies to unlock your full

potential.

And I have a great episode for you today because it's all about how to stay in shape while

you travel.

And maybe you don't think that's a great episode, but I'm going to tell you why it's important.

I've been in the fitness industry for nearly two decades.

I was about to say 20 decades, not quite, not 200 years old yet.

But I've been in the industry for nearly two decades now and I've worked with hundreds

of people.

And one thing that I've noticed is that while my clients are in their routines, they

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