I guarantee you, if you do those things when the recession is over, you're going to look

in the mirror.

You're going to be like, yes, I am more overweight than I have been before this thing started.

I've got less hair, more bags underneath my eyes, more wrinkles.

I feel like crap and you know what, I'm probably pretty behind on my doctor's visits.

So that's good, I'm really in a terrible position, health wise.

Welcome to the legendary live podcast, where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

The media can't shut up about it, the US is about to enter a recession, and listen,

I can't tell you if that's going to happen or not, I'm not an economist, I have no opinions

or thoughts about it, but I'll tell you this.

If that's true, and we're going to be entering winter, if winter is coming, financial

winter is coming, well, there are certain ways to succeed during a downturn, an economic

downturn, and there are certain ways to mess it up.

And that's why today we're going to be talking about six ways to destroy your health during

a recession.

So what's up, my friend?

Welcome to the legendary live podcast, I'm your host, Ted Rice, coach to entrepreneurs,

executives and other high performers, and let's jump right in.

Now you may be in a position where you know your career, your business might even do better

in a recession, or maybe you're not sure it might take a hit, not quite sure.

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