Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go.

Hello and welcome back to another bonus episode on the Embrace Hero Podcast. Body love can feel like sometimes it is this elusive and possible goal.

We all have these days where self-acceptance just seems so elusive and

I'm possible goal. I can just tell you,

speaking from experience,

there's been so many days where I'm just like,

man, I know that I'm called to love my body, I know that I'm called to love my body I know that I'm called to accept my body but that is like the furthest thing from what I'm doing in this moment like what I'm thinking about and so in today's bonus episode I wanted to just kind of

share with you some simple yet powerful reminders that I believe can help you shift your

mindset when you're struggling to love or accept your body and so that's what I'm going to be

doing in today's bonus episode.

This episode is to the woman who is struggling to love her body

and just accept your body.

I have three very important reminders that I want to share with you

just kind of from a sister

perspective like this is me coming with my arm around you saying hey sister I want to

...