Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to part two of my two-part series on fixing that broken metabolism. I have to be honest I name this for a reason to catch your

attention but there's something that I want to disclose here.

Many people feel like they have a broken metabolism, but despite their best efforts, they feel

you know my body is refusing to cooperate with my fitness goals but what oftentimes they think is a broken

metabolism is just a result of common mistakes and a misunderstanding of how your metabolism actually works.

And so more often than not, a broken metabolism, it's simply a myth.

What likely is happening is that you have lifestyle factors

that you are doing whether you know it or not and those

lifestyle factors that's actually influencing how effectively or not effectively your

body is using energy and your metabolism itself isn't broken.

It just needs some shifts to get revving again, which is encouraging or it should be encouraging to you to know that you actually can take the steps needed to ensure that you are

optimally providing your body with the best that it can so that you can have an

optimal metabolism and so that's why I'm going throughout this whole

series and just kind of sharing with you some ways of how to rev that

metabolism again so that you can stop believing this myth that your metabolism is broken.

Before we dive in though I want to share this review. It comes from Amy Medcalf. She said love

today's episode so much needed to hear this. I have saved it and go back to listen

so that I can go back to listen to it in the future. Thank you. I don't know what episode you're talking about,

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