Stress Reduction That Works: Somatic Regulation Tools

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 15 May 2025

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you find yourself constantly overwhelmed, anxious, wired but tired, shut down, or bouncing between them, there's a reason. One I know all too well.

In this new upcoming workshop, Regulating Your Nervous System: The Missing Piece, I'll help you understand exactly what's happening inside your body when your nervous system drives the bus. You'll learn how to come back to yourself, reduce your stress, and make real time change possible.

It's happening on Wednesday, May 21, at 8pm eastern on Zoom. Click here to grab your spot: https://beatrizalbina.com/workshop/utm_source=podcast

Transcript

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0:00.0	If you find yourself constantly overwhelmed, anxious, wired, but tired, shut down, or bouncing between the two,
0:10.7	there's a reason, one I know all too well.
0:13.6	When your nervous system doesn't actually feel safe, everything in life feels really hard.
0:20.5	Saying what you need, holding a boundary, deciding what to eat
0:23.7	for dinner. In a new workshop regulating your nervous system, the missing piece, I'll be helping
0:30.1	you to understand exactly what's happening inside your body when your nervous system drives the bus
0:36.4	so you can finally stop pushing, forcing, and crashing
0:40.6	against your own biology. In this third of a four-part series on getting unstuck, you'll learn
0:47.1	how to come back to yourself, regulate without bypassing, reduce your stress, and make real time
0:54.0	change possible. It's on Wednesday, May 21st,
0:57.4	from 8 to 9.30 p.m. Eastern time on Zoom. Go to Beatricealbina.com slash workshop to join us. Let's make it
1:06.8	feel easier for reals this time.

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