Release Tension, Day 3 Boost Immunity With Ayurvedic Rituals
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 November 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"Take long, deep breaths and breathe out your stress."
~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259
As we enter cold and flu season and deal with an ongoing pandemic, it's more important than ever to care for your health and wellness. You'll be guided in meditations to increase your physical immunity by decreasing stress and anxiety. Throughout this week's series, you'll discover natural health remedies from India's ancient tradition of Ayurvedic health tradition.
This is day 3 of a 7-day meditation series, Boost Immunity, episodes 2460-2466.
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Transcript
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| 0:00.0 | This is episode 2,462 of the Daily Meditation Podcast. |
| 0:07.6 | I'm Mary Mechley and welcome back to our series this week. |
| 0:13.8 | We're exploring the theme of boosting your immunity. |
| 0:19.3 | So there's a lot of colds and flus going around where I live in the United States and you |
| 0:28.3 | may be experiencing similar cold and flu season and allergies. |
| 0:35.2 | We all continue to experience the coronavirus. |
| 0:40.8 | So this is a series for you to find ways to help calm your stress to perhaps create some |
| 0:50.9 | new patterns in your life to even alleviate stress by using some remedies from India's |
| 0:59.3 | ancient Ayurveda medical system. |
| 1:03.5 | And I'm following along with the book, the complete book of Ayurvedic Home Remedies |
| 1:10.7 | by Vasant Ladd. |
| 1:14.0 | And in today's episode, you're going to be guided using a breathing technique. |
| 1:20.9 | There's nothing quite like the power of your breath to instantly calm your mind and |
| 1:29.1 | body. |
| 1:30.1 | In fact, there's a lot of research showing that breathing techniques can be one of the |
| 1:35.1 | fastest most effective ways to instantly calm stress. |
| 1:41.1 | So doing deep breathing is particularly good for your health, oxygenating your body |
| 1:47.5 | cells. |
| 1:48.6 | I wonder how your challenge is coming along. |
| 1:53.5 | You have been on a quest this week for vitality, a vitality quest where you select one area |
| 2:04.0 | of your life where you like to improve your health and your stress level. |
| 2:11.2 | And think about what would help you to do this. |
... |
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