Stress Detox for Better Sleep, Day 4: "Stress Detox: Reclaiming Peace and Balance" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 July 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to episode 1,868 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you as you give yourself a little more peace, energy, and clarity, |
| 0:20.0 | especially as we pursue the theme of giving yourself a stress detox this week. |
| 0:32.0 | In each episode this week. You will discover a meditation technique you can do as you meditate |
| 0:40.0 | or as you go about your busy days. Preferably you do these techniques as you meditate and as you go |
| 0:51.6 | throughout your day. remember these techniques, especially as you give yourself |
| 0:56.7 | a stress detox this week, can instantly, you can focus, you can focus. It's much better for your |
| 1:04.7 | mind and body. And with a calmer mind and body you can focus. It's much better for your health and you're happier and you share that |
| 1:20.2 | happiness with others. The world becomes a better place, all because you meditate it. |
| 1:30.0 | In today's episode, I have a technique I'd like to share with you to help you sleep better. |
| 1:41.0 | One of the main reasons why you'd want to give yourself a stress relief detox is so that you can focus on sleep. |
| 1:57.4 | When you sleep, you give your body a natural detox. |
| 2:06.8 | When you sleep, you allow your brain |
| 2:11.1 | to reorganize and recharge itself. |
| 2:16.5 | And this also helps to remove toxic waste |
| 2:21.7 | byproducts that have accumulated throughout the day. |
| 2:27.0 | And I'm sharing this with you from an article on health line.com is titled full body detox nine ways to rejuvenate your body. |
| 2:48.4 | You will not be surprised that sleeping well is top of the list. |
| 2:59.2 | One of the toxic waste byproducts that is removed as you sleep is a protein called beta amyloid. I hope I'm pronouncing that correctly. This protein contributes to the development of |
| 3:07.2 | Alzheimer's disease and it's interesting to think about the correlation between lack of sleep and dementia and |
| 3:16.5 | Alzheimer's disease because those are on the rise and we are facing what many experts have determined to be a sleep epidemic. |
| 3:30.0 | Also in this article, it mentions that with sleep deprivation, your body does not have time to perform those functions such as releasing toxins so the toxins can build up and |
| 3:49.6 | affect several aspects of your health. Poor sleep has also been linked to short |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.