Chakra Energy for Stress Detox, Day 5: "Stress Detox: Reclaiming Peace and Balance" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 July 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | This is episode 1,878 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley and I welcome you back to day four of our series to detox stress. |
| 0:18.0 | This is midweek in our series |
| 0:21.1 | and how are you doing? if you are just joining us you are in the right |
| 0:26.1 | place you can go back and listen to some of the previous episodes but each |
| 0:31.1 | episode is unique. You discover a different meditation technique in each |
| 0:36.3 | episode and each technique is customized to our weekly theme. The themes change out every week. As I mentioned this week is all |
| 0:47.3 | about a stress detox. And as you settle yourself down and get ready to meditate today, or you might be out walking, doing errands, working as you listen to this episode, it's all good. |
| 1:04.5 | Because the techniques can be done, |
| 1:06.9 | whether you are seated meditating |
| 1:09.2 | or right in the midst of your busy day. Your technique today has to do with how your brain manages |
| 1:20.0 | stress. So I thought I'd share a little with you about how all this stress happens in the first |
| 1:27.8 | place and how you can go about detoxing. The stress you may be experiencing or at least managing the |
| 1:37.3 | stress in a better way which makes a huge difference in your life. When you experience stress, your sympathetic nervous |
| 1:50.0 | system lights up, it's often referred to as your fight or flight response and as |
| 1:59.9 | I've shared in previous episodes. One way to help you manage your fight or flight response |
| 2:09.6 | before you even get to that state is by managing your breath and I shared a breathing technique |
| 2:16.0 | with you in a previous episode and when you can catch yourself beginning to spiral into an emotion that takes you down. You will notice that you begin to experience anxiety and |
| 2:38.6 | stress and your heart rate speeds up. Well if you can catch yourself at this point by using your |
| 2:47.9 | breath it will greatly help you manage the stress. There is a threshold that's considered to be a |
| 2:56.6 | hundred beats per minute. If your heart beats at a hundred beats per minute or more it's really difficult to draw from |
| 3:07.7 | your frontal lobes of your brain which is your parasympathetic nervous system location, where you are managing stress using |
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