Deep Breathing Stress Detox, Day 3: "Stress Detox: Reclaiming Peace and Balance" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 July 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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Transcript
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| 0:00.0 | Welcome to episode 1,867 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back to day three of our seven part series this week all |
| 0:18.6 | about giving yourself a stress relief detox. |
| 0:25.0 | A detox is when you let go of something, |
| 0:31.0 | so you cleanse something. of something from your life. In this case you are focusing on a particular |
| 0:41.2 | kind of stress you'd like to let go of in your life this week and |
| 0:47.6 | you're focusing on this one aspect of stress all week long. |
| 0:54.0 | So instead of tackling the general concept of stress in your life, |
| 0:59.0 | because we have lots of different stresses that impact the different parts of our life. |
| 1:06.2 | If you could just focus on one aspect of stress in your life this week and go deep with it, you will find yourself much better |
| 1:19.9 | able to manage this particular stress in your life and this will give you momentum to keep you |
| 1:29.4 | going and focusing on other kinds of stress in your life. |
| 1:35.0 | The most important part of releasing or detoxing stress |
| 1:41.0 | is really the awareness of the stress you're experiencing in your life with |
| 1:48.5 | overwhelm being so distracted and busy and all the stress we experience on a day-to-day basis, |
| 2:00.0 | it's likely that you don't really even pay attention to stress in your life. |
| 2:05.9 | You may have all these aches and pains and aggravations and anxieties that you just live with. You just think, oh, this is the way it is. |
| 2:18.0 | You may not even remember what it's like not to experience certain kinds of stress. I want to assure you that |
| 2:29.8 | you will feel so much better when you begin to become aware of the stress in your life and work with that stress to be able to manage it. |
| 2:45.0 | In the very first episode, a few episodes back, |
| 2:50.0 | I guided you through an awareness of stress technique that you can go back and review if you'd like to. |
| 3:01.1 | Well in today's episode you're going to be guided using a breathing technique and this is what I would consider one of the second best things you can do to |
| 3:18.8 | detox stress from your life and it's something you can do just about anytime anywhere it's available |
... |
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