Stress Breakthrough

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 28 June 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's often the little things you do each day that contribute to massive longterm growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you are creating for yourself and the world.

This is part 1 of a 7-part Stress Breakthroughs, episodes 2076-2082.

If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2076.
0:05.0	Welcome to the Daily Meditation Podcast.
0:10.0	I'm Mary Meckley and I welcome you to a brand new series.
0:16.5	We are launching into this week.
0:19.0	This is a series all about how to give yourself a stress breakthrough.
0:27.4	It's been a little rough these past few months.
0:30.5	How are you doing? I was thinking about all the times I've heard people tell me that
0:39.4	they're having certain stress breakthroughs where they're experiencing incredible amounts of stress these days,
0:49.6	but they find that when they do little things it helps them to break through the stress.
0:57.6	So I thought I would share with you ways to create a stress management system for yourself for some common stressors you may be experiencing during this pandemic and also the uncertainty politically, socially and
1:18.0	economically and in many areas of our lives. So this will be a series about little ways you can create big
1:29.1	breakthroughs in regard to how you manage stress in your life using different meditation techniques,
1:37.0	a new meditation technique in each episode this week. I want to share with you a quote from The Hobbit.
1:49.0	I have been reading The Hobbit and Lord of the Rings since the pandemic started and so I'll
1:56.8	share with you this quote. This is by Gandalf. He says,
2:04.0	Some believe it is only great power that can hold evil in check.
2:10.0	But that is not what I have found. I have found that it is the small everyday deeds of ordinary
2:18.6	folk that keep the darkness at bay, small acts of kindness and love.
2:26.0	This is from Gandolf the Grey Wizard.
2:30.0	It's been interesting reading this book
2:32.0	during these times of uncertainty because that's what is happening as I currently read Lord of the Rings.
2:42.0	So this is a story that is by J.R. token that is a timeless classic. It talks about the crashing of worlds and how seemingly insignificant
	...

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