Calm Your Heart + Mind
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 26 June 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is part 7 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074.
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 2075 of the Daily Meditation Podcast. I'm Mary Meckley and I want to congratulate you for being here. |
| 0:15.0 | There are so many things you could be doing right now. |
| 0:18.0 | And here you are showing up for yourself in a way to allow yourself a little more peace, energy, and clarity. |
| 0:30.0 | In today's episode, you complete a series we've been exploring all week long, |
| 0:38.0 | where the theme has been your heart mind connection, how your heart and your mind are interconnected. |
| 0:50.8 | And when you calm your mind, you calm your heart. |
| 0:55.0 | And vice versa, when you calm your heart, you're able to calm your mind to think more clearly. |
| 1:02.0 | And that is something we could all use these days of distraction |
| 1:06.3 | especially as we navigate a new normal through the pandemic we are experiencing. |
| 1:15.8 | There's so many distractions and so many things |
| 1:18.2 | are changing constantly. |
| 1:21.2 | So adaptation is a way of life these days. |
| 1:27.2 | In today's episode, I want to guide you |
| 1:31.4 | to put together all the different techniques you've explored this week by focusing |
| 1:39.2 | on your heart and your mind together. |
| 1:45.0 | Consciously bringing your awareness to these two vital areas of your body that help you manage stress in your life. |
| 1:57.0 | And before you are guided in this mini meditation that you can take deeper with your own meditation or do |
| 2:07.6 | simply throughout your day or as always I share every day just as I do here on the podcast 30 minute guided |
| 2:18.8 | meditations on the Sippin' Ohm meditation app you can try it for two weeks free access to the full app. |
| 2:28.3 | So as you begin to relax your mind and body. I want you to put some closure on this week, |
| 2:38.0 | whether you are just joining us right here today in this series as your first time or you've been listening and |
| 2:46.4 | exploring this series throughout the week. I invite you now to reflect over your week and think about the times this week when you felt happy about what you're doing for yourself as you meditate as you |
... |
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