Peace Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 June 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
This is part 2 of a 7-part Stress Breakthroughs, episodes 2076-2082.
If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 277 of the Daily Meditation podcast. I'm Mary Meckley, and I welcome you to day two of our series on stress breakthroughs. These are small ways you can create long-term massive change in your life. It's the little things over time |
| 0:28.1 | done consistently that create a new way of life. In yesterday's series, you discovered a technique to help you look for the opportunity |
| 0:43.3 | or the lesson in your current challenges, your current stresses. You also have a challenge this week, and I wonder how you're doing with your challenge. |
| 0:58.5 | Your challenge is to give yourself a daily stress test, and this is something I encourage you to do midday. |
| 1:08.7 | This is usually when you've already started your day and you're starting to maybe feel |
| 1:17.5 | discomfort or discouragement and you're having to create that second wind to carry through the second part of your day. |
| 1:29.5 | You could also give yourself a stress test in the morning when you wake up and in the evening |
| 1:35.6 | when you go to bed. |
| 1:37.0 | I encourage you to keep a diary and rate your stress on a scale from 1 to 10. |
| 1:45.0 | 1 being no stress or very mild stress, |
| 1:51.0 | and 10 being quite a lot of discomfort. |
| 1:57.0 | So when you do this, you may begin to notice patterns. If you keep a diary especially and you |
| 2:05.4 | scan back over your week, you might notice some trends and how certain situations seem to trigger your |
| 2:17.4 | stress. |
| 2:18.3 | This might be something you're not fully aware of, |
| 2:21.3 | and this may even surprise you. |
| 2:24.3 | I think we can so easily get used to the stress in our life |
| 2:29.3 | that we just simply consider it the way things are. |
| 2:37.6 | But they don't necessarily have to be that way. |
| 2:48.9 | So in today's episode, I'm going to share with you a way to break through your stress with the use of an affirmation. An affirmation is a positive statement that helps you |
| 2:57.3 | to focus your thoughts and your intentions. When you repeat an affirmation, the best time to repeat |
| 3:05.4 | an affirmation is in the morning when you wake up to start your day. |
... |
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