Strengthen Your Brain Through Diet, with Shawn Stevenson

Change Your Brain Every Day

Dr Daniel Amen

Braintrauma, Healthtips, Sleep, Obesity, Anxiety, Braininjury, Depression, Ptsd, Mentalhealth, Mood, Brainhealth, Health & Fitness, Energy, Disease, Addiction, Mental Health, Healthadvice, Adhd, Memory, Focus

4.6 • 1.8K Ratings

🗓️ 1 February 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health Show host Shawn Stevenson, Dr. Daniel and Tana Amen discuss how the foods we put into our body become our body (and brain), and why certain societal institutions have made building a healthy brain more difficult.

For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

Transcript

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0:00.0	Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aaman Clinics, where we have been transforming lives
0:26.0	for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.6	For more information, visit Aemon Clinics.com.
0:36.0	The Brain Warriors Way Podcast is also brought to you by Brain MD
0:39.7	where we produce the highest quality nutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.4	Welcome everyone.
0:50.7	We are very excited this week to be with our friend John Stevenson.
0:57.0	He's been on the podcast before.
1:00.0	He's a best-selling author, creator of the Model Health Show, featured as the number one health
1:08.1	podcast on iTunes with millions of listener downloads each year.
1:13.7	He's a graduate of the University of Missouri, St. Louis,
1:17.1	Sean study, business, biology, and kinesiology,
1:21.4	and went on to be the founder of Advanced Integrative Health Alliance, a company that provides
1:29.1	wellness services for individuals and organizations worldwide.
1:34.8	He's been featured in Entrepreneur magazine,
1:38.3	Men's Health magazine, which I used to write for,
1:41.8	ESPN, Fox and many other media outlets.
1:46.6	He has a brand new book, Eat Smarter,
1:51.4	and I actually have the quote on the front cover.
	...

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