Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aaman Clinics, where we have been transforming lives

for 30 years, using tools like brain-spect imaging to personalize treatment to your

brain.

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Welcome back.

We are here with our friend Dr. Josh acts having a great time talking about magic

mushrooms. Essential oils and probiotics and how to eat right and disinfect our environment. But now let's talk about disinfecting our thoughts.

Right.

Now we can become spiritual triathletes, but stress is everywhere.

I mean, it's everywhere you look, the incidence of anxiety and depression has tripled in the last year.

People lost their jobs.

They've lost relationships.

They've lost loved ones.

And it's a monster stress. You know one of the reasons I wanted to talk about stress in relation to your new book, Josh, and all these natural remedies. We're talking about ancient remedies.

Is because, you know, I'm using myself as an example

here just for the purpose of using myself as an example but our listeners

often relate to it so for people listening right now I mean I just wrote about it in my new book and you

touched on it in the last episode. I was a frequent flyer in the hospital. I was on constant antibiotics and I remember when I met my

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