Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aaman Clinics, where we have been transforming lives

for 30 years, using tools like brain-spect imaging to personalize treatment to your

brain.

For more information, visit Aemon Clinics.com.

The Brain Warriors Way Podcast is also brought to you by Brain MD

where we produce the highest quality nutraceuticals to support the health of your brain and body.

To learn more, go to brainMD.com.

Welcome back.

We are still here with our friend Sean Stevenson and we are talking about his new book, Eat Smarter.

I just love what I mean I love that we're talking about concepts that are somewhat well known, but you dig a lot deeper, Sean, and I love that.

So you're really going into some of the newer science and some of the things, not just about food,

but what makes our food work better.

And I love what you said at the end of the last episode,

Food First.

So let's talk a little bit about your program in this episode.

Absolutely.

So in my nutritional science class at my conventional university, you know, big auditorium class,

and I was taught the very first day of class that calories are the king.

If you can manage calories, you can manage your body composition.

If you can manage calories, you can manage your health. And we were all being

inundated with this idea, but I've seen this firsthand, family members growing up, and also, of course, all the people that I've worked with over the years

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