Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, Connect, Create.

Hey, Hey guys, welcome back. I'm Rebecca. And I'm Gabe. First off, I want to thank you guys for all your feedback last week. That was a fun one. I know, it's like non-stop people drinking

collagenberry smoothies. I mean, Josh Axe was such a great guest and it's

been fun to see all the reviews and feedback coming in as it's really helping people

this month with how they're starting their year right. I hope that it helped everyone drive safely though because several people kept saying

I had to stop and take notes.

I'm like, well I guess you can't really do that in your car.

But if you're somewhere where you could write these things down. I know I had to do that.

I had to sit and listen again because there was so much

I wanted to put on my grocery list

when I went to the store.

Yeah, and I would also say, I mean, follow him on Instagram

just to keep getting updates.

I know we were watching something the other night.

He did on honey and how if you eat local honey,

your body starts to process that in a year from now

when the allergies start popping up for everybody if you live in a place

where there's a lot of allergies it actually helps you calm those down so there's a

lot of practical things I think as time goes forward you can get if you follow

Dr Josh Adams and you learned about a new kind of honey,

Gabe had never heard of called Manuka Honey, right?

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