Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about four rhythms that help you reduce stress and anxiety and take charge of your emotional health.

Rest, restore, connect, create.

Hey, Hey friends welcome back. It's episode two of season two and we're so glad you all tuned in again last week. It's fun to be back.

I know it's an exciting time of year. We've got our New Year's rhythms moving in the right direction and many of you last night

I know there's a lot of probably new people listening to this episode that last night

Participated in this global study they're doing on your book, Rhythms of Renewal.

Yeah, last night was week one, and if you are just hearing it today and you want to tune in, it's not too late.

It was a 20 minute video of me teaching the concept of rhythms, why they matter, how our bodies

function in them, and then we're just going to go through scripture for the next four weeks of how Jesus

modeled these rhythms. Rest, Restore, Connect Create.

I loved teaching it.

I'm so excited that we're going to go through it together.

This episode today, I think, you know, we're excited about it because it's just chocked full of information that's going to be helpful for you as you're thinking about what you're putting in your body, how you're eating, how you think about food in general, the seasons, how our bodies function, this connection

between our mind and our body, our anxiety, our stress, and we're interviewing Dr.

Josh Axe and he's the best-selling author of a book called Eat Dirt.

I mean have you ever heard of a title like that?

Eat Dirt.

You remember it though.

I know.

That's what it's about.

I don't think I've ever eaten dirt, but he cares a lot about the way God

designed creation and the way he designed plants to work and

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