Hi, my name is John Kim and I'm a therapist who went through his own

rebirth. I share my feelings and revelations. I believe in casual or

clinical and with you instead of at you. I come unrehearsed on

purpose because self-help doesn't have to be so complicated. I think we spend a lot of

time and energy chasing things that don't contribute to anything

but keeping us stuck and making us feel less than

the difference between a good chase and a bad one depends on if it's driven by passion and your truth,

or if it's driven by ego or maybe other people's definition of what a happier success looks like.

I think a lot of times we chase after things because of programming, not because they are truth.

And I think that when we don't think about, like if we don't take a breath because life happens and we fall into routines and structure you know we fall into the daily grind quote unquote and if we don't take a breath and stop and just kind of like do an inventory of our, you know, are we

doing things that are honest to us. Are we lining up our behavior, thoughts, and

intentions with our truth? Or, you know, are we just going through the motions?

Are we running on residue from the past

and for many people the past is uh... other people shit our parents, maybe you know society

advertising whatever you bought into and believe that you should do. That is how a lot of people live their lives. I know that was me my

20s and 30s you know and when you continue on that path and you continue to do things that aren't honest to you because you know we're not

we're not like a consistent creatures in that we're one node.

We're always changing and growing.

And you know, what makes us happy and what fulfills us

are also changing.

And if you're not constantly looking inward and doing some kind of self- inventory

then you may be pulling from what was instead of what is today.

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