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Welcome to the Shalene Show.

Shalene is a New York Times best-selling author, celebrity fitness trainer,

and obsessed with helping you live your dream life.

Let me just say you're welcome in advance.

This guest is so phenomenal, so top notch.

I'm going to try really hard not to over-seller,

but this is Dr. Pamela Peek.

Interestingly enough, you've heard me talk about her in other episodes.

She's a physician.

She's internationally recognized as an expert,

like the expert, the scientist in the field of nutrition,

stress, fitness, and weight loss, especially for those women over 40.

She's a three-time New York Times best-selling author.

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