Welcome to the Shalene Show.

Shalene has helped thousands with her books, seminars, and online academies.

She's the author of The New York Times bestselling book push and a mother of two.

So, I'm recording this from my car directly to my iPhone because today I want to talk to

you about something I do every morning and I thought, well, I might as well record this

right after I finished what I do every morning.

So I think morning habits are really important.

I didn't really establish them myself and I didn't have them per se.

I mean, there's certain things I did on a pretty regular basis.

I didn't understand the importance of doing it every day and I really, I guess you could

say, underestimated the power of habit.

So I want to share with you three things that you should, number one, start doing every

day.

They're for you.

They're going to make you feel so much better.

Your life will feel more in control and you'll have more productivity, more balance, more

happiness.

You'll feel that sense of calm and I think that's really important for so many of us because

things have, sometimes feel out of control because there's so many things, so many devices,

so many forms of communication, so many people who demand our attention, which makes it

even more important for us to establish morning rituals and habits that allow us to feel

centered and balanced and put things into perspective.

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