Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 October 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
This is day 6 of a 7-day meditation series, Improve Your Emotional Intelligence, episodes 2432-2438.
YOUR WEEKLY CHALLENGE
Take The High Road Quest
This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.
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Transcript
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| 0:00.0 | This is Episode 2437 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley, and welcome back. |
| 0:11.4 | I welcome you to the end of the week. |
| 0:16.0 | It depends when you're listening to this episode. |
| 0:19.0 | But as I record this, it is towards the final episode of our series. |
| 0:26.0 | We are on day 6 of the theme. |
| 0:30.0 | Improve your emotional intelligence. |
| 0:34.0 | And I hope you've had a little fun with this theme. |
| 0:38.0 | You've explored ways to notice how you're responding to stress. |
| 0:45.0 | And also, you even discovered a way to Sherlock someone where you observe someone for a day |
| 0:55.0 | or a week, and you make note of their different nonverbal communication, such as their gestures, |
| 1:04.0 | their facial expression, even their voice, and how they manage stress. |
| 1:13.0 | And then you're writing down the emotion. |
| 1:16.0 | You think they are expressing in that moment. |
| 1:21.0 | And then you're getting together with them, and they might be doing this with you as well. |
| 1:26.0 | They might be Sherlocking you as well, doing detective work on how you manage your own emotions. |
| 1:34.0 | And then when you get together, if you do this for a day, you might get together in the evening, relaxing, and read what you noticed. |
| 1:47.0 | Or if you remember, maybe you didn't write it down. |
| 1:51.0 | Tell them what you observed, and tell them the kind of mood or emotion you felt they were experiencing. |
| 1:58.0 | This is a fantastic way to feel more compassionate towards people as they struggle through the ups and downs of different emotions throughout the day. |
| 2:09.0 | And also it can offer you some great insight if someone is Sherlocking you, revealing to you how you might be feeling. |
| 2:20.0 | It's very interesting because you might notice that we're not always correct when we assume someone is experiencing a certain mood. |
... |
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