Mental Clarity, Day 7 Improve Your Emotional Intelligence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 October 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
This is day 7 of a 7-day meditation series, Improve Your Emotional Intelligence, episodes 2432-2438.
YOUR WEEKLY CHALLENGE
Take The High Road Quest
This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,438 of your daily meditation podcast. |
| 0:07.8 | I'm honored to be your host, Mary Mechley, and I welcome you to day seven of our series |
| 0:17.1 | this week. |
| 0:18.8 | This week has been all about the theme, improving your emotional intelligence, and it could |
| 0:26.8 | even have the title of understanding your emotional intelligence, emotional intelligence, |
| 0:34.3 | meaning how you relate to yourself and others, especially during stressful times. |
| 0:43.0 | How do you manage yourself during times when you're feeling uplifted and during times |
| 0:50.0 | when maybe you're feeling hopeless? |
| 0:54.3 | In today's episode, the final episode of this series, you're going to be guided as you |
| 1:01.5 | reflect back over your week. |
| 1:04.6 | And I consider this to be one of the most important episodes in a series because it's |
| 1:10.6 | with this awareness you gain through reflection that allows you to improve your life and to |
| 1:18.2 | become a better person. |
| 1:20.6 | So in today's episode, you're also going to be guided in a soothing meditation for inner |
| 1:30.5 | clarity. |
| 1:32.5 | That's what your reflection meditation provides you. |
| 1:36.3 | This inner awareness, now I want to share with you, as I was doing research, one quality |
| 1:46.0 | appeared again and again in regards to emotional intelligence. |
| 1:51.0 | And that was to take responsibility for your actions. |
| 1:57.2 | And this can be difficult, especially if you feel justified in feeling a certain way. |
| 2:04.1 | And it's okay to feel offended if someone criticizes you or if somebody accuses you of |
| 2:11.5 | something, it's okay to feel defensive. |
... |
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