Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 October 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
This is day 4 of a 7-day meditation series, Improve Your Emotional Intelligence, episodes 2432-2438.
YOUR WEEKLY CHALLENGE
Take The High Road Quest
This week, take the high road when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally.
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MEDITATION TECHNIQUES:
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2436 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and welcome back to day five of our series this week. |
| 0:13.0 | This week we are exploring a theme that can relate to all of us these days, especially as we navigate our way through a pandemic. |
| 0:23.0 | And that is emotional intelligence. |
| 0:27.0 | In each episode this week, you are discovering insight and meditations to help you manage your reaction to stress. |
| 0:38.0 | So that when it comes to your emotions, you are able to manage how you respond to stressors. |
| 0:48.0 | And in today's episode, you are going to be guided in a compassion meditation. |
| 0:57.0 | Have compassion for yourself as you improve how you respond to stress. |
| 1:02.0 | This is an important journey you're on and honor all your emotions and all you're doing for yourself. |
| 1:11.0 | Striving towards emotional intelligence can be exasperating. |
| 1:17.0 | You may find yourself triggered by the smallest events. |
| 1:22.0 | And sometimes it's nice to have something to take the edge off your stress in a natural way to help guide you to a calmer presence of mind, as well as to help you meditate a little better. |
| 1:39.0 | And that is with the mint stello mint. |
| 1:44.0 | I love these mints and I'll share with you why recently and this won't surprise you. |
| 1:51.0 | I learned that one third of Americans are living with extreme stress. |
| 1:57.0 | That may have guided you to meditation. |
| 2:01.0 | Sadly, this effect has only been compounded by the pandemic. |
| 2:06.0 | This has left millions of people, including myself, trying to figure out how to cope with the ever present pressures from work and life. |
| 2:17.0 | And that's what stello mints were made for. |
| 2:20.0 | They are powered by CBD. |
| 2:23.0 | So they're more than a mint and they help you to feel calmer and more clear-minded throughout your day, no matter how hectic things get. |
| 2:34.0 | Each tin contains 30 mints and they come in three bold flavors, peppermint, lemon, and matcha. |
... |
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