Stop Negative Thinking, Day 1 Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 June 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Get to the root of negative thinking.
This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be sharing quotes and insight from the book, "The Magic Presence," by Godfre Ray King.
This is day 1 of a 7-day meditation series, Release Negative Thoughts, episodes 2663-2669.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Fact Quest!
Notice if your negative thoughts are based on truth, or if they are influenced by emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to Episode 2663 of the Daily Meditation Podcast. |
| 0:07.2 | I'm Mary Mechley and I welcome you to a brand new meditation series where launching into this week. |
| 0:16.4 | This week you're going to explore a theme that may have a major impact on your life. |
| 0:24.6 | You're going to release negative thoughts. |
| 0:29.6 | And throughout this week's series, I'm going to be sharing some insight and quotes with you and even some meditation techniques with you. |
| 0:38.4 | From a fascinating book I have been reading called The Magic Presence. |
| 0:44.6 | This is a book by God-free Ray King. |
| 0:49.0 | And what attracted me to this book is that when I was growing up, |
| 0:54.2 | I spent time around Mount Shasta in Northern California in the US. |
| 1:01.0 | My father comes from the Northern California region and so we would visit family there and the Mount Shasta area is so beautiful we'd often go there. |
| 1:11.6 | Well, I had no idea that there is a myth or quite a lot of mythology surrounding Mount Shasta. |
| 1:20.8 | So I heard this book mentioned on a podcast and I thought I need to read this book. |
| 1:27.8 | It's a fascinating book and it reminds me a little of the J.R.R. Tolkien series of Lord of the Rings talking about ancient civilizations. |
| 1:39.8 | I think you might find it interesting. |
| 1:42.4 | So again, you can check it out. |
| 1:44.8 | You'll find the author's name and the title of the book in the show notes. |
| 1:50.4 | The Magic Presence by God-free Ray King. |
| 1:54.8 | What intrigued me most about this book is the emphasis on meditation. |
| 2:00.2 | They don't call it meditation. |
| 2:02.4 | They call it something like inner stillness. |
| 2:05.8 | I forget the exact phrase they use. |
| 2:09.0 | But they share the importance of affirmations, how to do them. |
... |
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